Thank you for reading the book. Grab your printable companions below — no sign-up, no waiting.
Your print-and-stick Renal-Friendly Food List: see at a glance what to put in your cart and what to skip for sodium, potassium and phosphorus — plus a simple daily tracker to log your own numbers against the limits your doctor gives you.
Free printable PDF. No email required — just click and it’s yours.
Got your files? If you’d like a few more kidney-friendly recipes by email, you can add your email below — totally optional.
Made to sit on your fridge and go with you to the store and to your appointments.
What to put in your cart and what to skip — a clear sodium / potassium / phosphorus shopping list you can stick to the fridge. Plus a one-page daily tracker to log your own numbers against the limits your doctor gives you.
A renal diet is not one-size-fits-all. Walk into your next appointment ready: ten plain-language questions so you leave knowing your own personal limits — and how your CKD stage and whether you’re pre-dialysis or on dialysis change what’s right for you. There’s room to write the answers down.
Author, The Super Easy Renal Diet Cookbook After 50
I write kidney-friendly cookbooks the way I wish someone had written them for my own family — calm, honest, and easy to trust. Every recipe in the book shows its sodium, potassium and phosphorus so you always know what’s on your plate, using real supermarket ingredients and portions that actually fill you up.
These two bonuses go one step further: the food list is what to put in your cart, and the questions guide is how to get your own numbers from your care team. What you see really is what you cook — no hidden “foods to avoid,” no marketing hype.
You’ve already got your bonuses — no email needed for those. But if you’d like a few more renal-friendly recipes and the occasional update from Allison, leave your email below. That’s all it does.
No spam. Unsubscribe any time with one click. Your email is used only to send you recipes and updates — never sold or shared.
101 renal-friendly recipes — each one with its sodium, potassium, phosphorus, protein and calories printed right beside it, a real photo of the dish, and a 28-day starter plan. Simple ingredients from your usual store, big readable print, and honest portions.
Both PDFs are yours — print them, stick them on the fridge, take them to the store and to your next appointment.